Last Updated 06/09/15 by Chef Meg, R.D.   These "Mini Tostada Pizzas" are just as fun to make as t

Last Updated 05/31/15 by Chef Meg, R.D.     CONGRATULATIONS! Paul Perla from California Our "May 2015 C

A delicious tropical sorbet with a punch of refeshing lime.

A quick and easy meal that delivers wonderful flavor and provides an excellent source of protein, vitamin A an

Winner of the "March 2015 Chef Meg Recipe Contest"! Created by Ashley Mincey of Florida. This dish e

  Last Updated 03/04/15 by Chef Meg, R.D.   A tasty twist on a hamburger without the extra calories,

A delicious and easy chutney to make. Full of tropical fruits and raisins with just a pinch of heat from fresh

Last Updated 03-07-15 by Chef Meg, R.D.   Baked plantain chips are a crunchy and salty snack that make th

Awarded Honorable Mention "February 2015 Chef Meg Recipe Contest" created and submitted by Hidemi Wa

Runner-up "February 2015 Chef Meg Recipe Contest" created and submitted by Courtney Elizabeth of Flo

Winning recipe in the "February 2015 Chef Meg Recipe Contest", created and submitted by Raihana M. f

Greek yogurt, cucumbers and fresh dill add Greek flare to a classic tuna salad.

A refreshingly peachy cocktail with a hint of fresh orange.

A refreshingly light version of Spicy Thai Noodles. Can be eaten alone or as a side dish.

A rich low calorie chocolate icing for cakes, cookies and donuts.

Rich and decadent low fat mini chocolate bundt cakes only 113 calories!!! Enjoy dessert every night without an

Savor these scrumptious powdered donuts without any guilt. Loaded with important protein and fiber, these donu

This velvety soup is the most requested all-year round. The sweet potatoes create a perfect texture while the

A delicious lowfat couscous salad with fresh vegetables, whole grains, red lentils and cranberries. Perfect as