A great way to start the day in my household is with home-made protein pancakes. No it's not a difficult task,

Talking about and complaining about weight woes is common.  Many women feel like they are working so hard

In the very recent past, we have become so obsessed with food.   Chefs around the world have celebrity statu

Detox diets and cleanses continue to gain popularity and are often promoted as the golden ticket to feeling gr

A friend of mine posted a rather disturbing article on FaceBook about how much sugar is in the Shamrock shake

These peanut butter bites are not only good for you, they are filling with just one bite and they are suuuper

So what is a mom to do when she knows she should be planning better and offering healthier choices to her fami

We have been making smoothies since before the kids were even conceived so I have been trying combination afte

Give this one a try if you are looking for something refreshing and won't make you feel bloated as some milk b

My mom's favorite breakfast food when keeping my children overnight is pancakes. She also has a favorite box m