Not your normal... FISH FAJITAS! Mexican food is a favorite of mine due to it's high adjustability and ability

The prettiest pink drink you ever did make! let's breakdown the benefits of this beauty bowl!STRAWBERRIES the

Let's face the facts... women's wellness is CRUCIAL when it comes to keeping everything balanced at home, heal

I think it's safe to say we all enjoy a piece of toast, sand-which or slice of bread and nut butter at any and

This salad truly leaves you feeling fantastic in so many ways! After feeling crummy from the weather change, s

HAPPY VALENTINES DAY!! What an appropriate day to dive into my Laka Living line of goodies.. these girls have

Sooo Superbowl was around the corner and I was itching to make something really traditional, but with ingredie

In attempt to fill my craving for an ultra dense muffin and a snickerdoodle cookie... I came up with this litt

I think we can all agree the thicker, the better, when it comes to nice cream, mylkshakes and frozen desserts!

This one is for my dad because he 1. loves traveling to Asia, appreciates good food and likes to live a  hea

Killer as in K I L L – C A N C E R or in some cases prevent! This is a one of my most health promoting and c

Asian cuisine is a staple in our household. Whether it's Japanese, Thai, Chinese, or Korean; there's something

GREAT GOLDEN This smoothie is just all around great on so many levels!   Literally the greatest smoothie

THIS is the most detoxifying, energy boosting, skin clearing, creamy and dreamy concoction I've blended in a w

It's the perfect time of year to talk about pumpkin! Pumpkin goes with almost everything! I find myself enjoyi

I hit a winner with this one guys... of all the food that "gives me life RN" these brownies are giving me life

In honor of St.Patricks Day, I've got a surprise for you guys! A little dessert in disguise, I like to call t

You all know my love for desserts and baked goods -  I'm constantly trying to come up with new recipes to add

Fennel Folks, if you havn't tried it, get to the market ASAP! I know it's one of those veggies that you hear a

I guess i'll sign up for Master Chef auditions now, Hola Gordon Ramsay! totally kidding, but I swear this dis

Let me introduce you to this crazy root from Japan called KUZU because it's rocking my world lately! As with a

COCOATS GUYS, COCOATS - COCONUT + OATS!!! It's life in a bowl, let me tell you! This is a great breakfast to f

From algae to bone broth and charcoal to collagen, it seems like the wellness trends are never ending... in a

I know your thinking eww, cauliflower in my cake?! but this is a must trust guys! If you know me, I'm always l

Ever since I came up with this little combination I can't get enough of it... The blueberries mixed with the c

No, this is not another chia pudding recipe, I'm all for the chia puddings, they're great,  but THIS stuff gu

Take a look at these little guys - How chocolatey and perfect do they look?! These are liteterally the PERFECT

As I was browsing Pinterest for a healthy version of rice crispy treats, all I could find were ones loaded wi

Since Halloween is right around the corner, I thought this was an appropriate smoothie name! Also thought it w

The bowl is inspired by two of our Brazilian friends that we miss so much and cannot wait to get together with

You can never go wrong with ice cream, am I right?  Mint ice cream from a little shop in Panama City Florida

This Monday calls for a Magic Mocha Malt! This is one of my newest protein shakes and I've been loving it late

I don’t care if you like Girl Scout cookies or not; your going to love this creamy, nutrient dense smoothie

These are my favorite to make and have on hand because they go with almost everything, are super simple and ub

This Spring Squrry: [a squash curry with every spring vegetable imaginable] is uber satisfying and loaded with

THE BEST, Chocolate Chip Cookie Cake This with a big scoop of Nice Cream is just heaven. AND, you'll never gu