Cuisines Clear Meal Types Clear | Total Time: 5 hours 20 minutes Hands-On Time: 20 minutes Cook Time: 5 hours Yield: 6 servings Level: Easy Total Time: 20 minutes Hands-On Time: 5 minutes Cook Time: 15 minutes Yield: 4 servings Level: Easy Total Time: 35 minutes Hands-On Time: 10 minutes Cook Time: 25 minutes Yield: 4 servings Level: Easy Total Time: 35 minutes Hands-On Time: 20 minutes Cook Time: 15 minutes Yield: 32 mini cookie cups Level: Inter Total Time: 40 minutes Hands-On Time: 5 minutes Cook Time: 10 minutes Inactive Time: 25 minutes Yield: about & Total Time: 50 minutes Hands-On Time: 20 minutes Cook Time: 30 minutes Yield: 4 servings Level: Easy TIME-SAVER METHOD Total Time: 3 hours, 20 minutes Hands-On Time: 20 minutes Cook: 3 hours SLOW-COOKED METHOD T RECIPE WELLNESS BENEFITS: Flavonols (from dark chocolate) - builds a strong, healthy heart and immune system F RECIPE WELLNESS BENEFITS: Citric acid (from lime) - burns fat, boosts metabolism Fiber (from avocado, sweet co RECIPE WELLNESS BENEFITS: Folate (from zucchini) - supports a healthy-fuctioning heart, boosts brain function RECIPE WELLNESS BENEFITS: Citric acid (from lime) - burns fat, boosts metabolism Fiber (from black beans, swee RECIPE WELLNESS BENEFITS: Fiber (from whole wheat orzo) - regulates and slows feelings of hunger, rids the bod Total Time: 35 minutes Prep: 13 minutes Cook: 22 minutes Yield: 4 servings Difficulty: Easy Total Time: 10 minutes (plus 1½ hours inactive time) Inactive: 1½ hours Prep: 10 minutes Cook: 0 RECIPE WELLNESS BENEFITS: Fiber (from whole wheat pasta and sweet corn) - regulates and slows feelings of hung Total Time: 35 minutes Prep: 25 minutes Cook: 10 minutes Yield: 12 fajitas, 6 servings (2 fajitas per serving) RECIPE WELLNESS BENEFITS: Fiber (from pineapple, mango, and banana) - regulates and slows feelings of hunger, RECIPE WELLNESS BENEFITS Fiber (from potatoes) - regulates and slows feelings of hunger, rids the body of toxi Total Time: 20 minutes Prep: 10 minutes Cook: 10 minutes Yield: 2 servings Difficulty: Easy Total Time: 25 minutes (plus 6 hours inactive time) Prep: 25 minutes Cook: 0 minutes Inactive: 6 hours Yield: RECIPE WELLNESS BENEFITS: Calcium - builds strong, healthy bones & helps body burn more fat and store less Total Time: 6 hours, 22 minutes (6 hours inactive time) Inactive: 6 hours Prep: 10 minutes Cook: 12 minutes Yi RECIPE WELLNESS BENEFITS (per serving) Vitamin C (56% Daily Value) - helps detoxify the body, protects against RECIPE WELLNESS BENEFITS (per serving) Fiber (19% Daily Value) - regulates and slows feelings of hunger, rids Total Time: 45 minutes Prep: 15 minutes Cook: 30 minutes Yield: 4 servings Difficulty: Intermediate Total Time: 25 minutes Prep: 10 minutes Cook: 15 minutes Yield: 4 servings Difficulty: Easy Total Time: 1 hour Prep: 35 minutes Cook: 25 minutes Yield: 6 main dish servings (24 mini pot pies, 4 pies per Total Time: 30 minutes Prep: 15 minutes Cook: 15 minutes Yield: 4 servings Total Time: 1 hour 10 minutes Prep: 25 minutes Cook: 45 minutes Yield: 8 servings Total Time: 50 minutes Prep: 10 minutes Cook: 40 minutes Yield: 4 servings Total Time: 30 minutes Prep: 10 minutes Cook: 20 minutes Yield: 8 servings Total Time: 30 minutes Prep: 5 minutes Cook: 25 minutes Yield: 2 servings Total Time: 55 minutes Prep: 15 minutes Cook: 40 minutes Yield: 8 servings Total Time: 30 minutes Prep: 15 minutes Cook: 15 minutes Yield: 4 servings Total Time: 24 minutes Prep: 12 minutes Cook: 12 minutes Yield: 2 servings |